Bicep Bistro

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Port6 porterhouse steak

Port6 Porterhouse Steak

A lean and mean grilled steak served with a side of quinoa and sauteed spinach for a muscle-packed meal. 1lb (Bulk)

$19.99

Calorie Count: 912

107g

Port6 porterhouse steak

Flexitarian Fitness Wrap

A spinach tortilla filled with grilled chicken, avocado, mixed greens, and a zesty yogurt dressing.

$14.99

Calorie Count: 670

90g

Port3 Salmon

Port3s Salmon

Description: Baked salmon fillet with a lemon-dill glaze, accompanied by steamed broccoli and brown rice. (salmon sourced from port3)

$17.99

Calorie Count: 400

Protein: 250g

Port3 Salmon

Brawny Veggie Burger

Description: Ok I lied this is a meat based burger patty topped with roasted onion, wagyu strips, cheese, lettuce, and house sauce (Served with frys)

$15.99

Calorie Count: 1600

Protein: 190g

Port3 Salmon

Ironman's Tofu Stir-Fry

Description: A stir-fry loaded with tofu, colorful bell peppers, and snap peas, tossed in a spicy peanut sauce.

$6.99

Calorie Count: 350

Protein: 45g

Sides

Port3 Salmon

Power Packed Quinoa Salad

Description: Our Power Packed Quinoa Salad is a healthy choice packed with protein and flavor. It's a satisfying side dish to complement your meal.

$7.99

210

Protein: 10g

Port3 Salmon

Mighty Green Asparagus

Description: Fresh and tender, our Mighty Green Asparagus is a delicious way to enjoy your greens without the guilt.

$0.00 (Please take it)

Calorie Count: 90

Protein: 15g

Port3 Salmon

Superfood Potato Fries

Description: Crispy on the outside, soft on the inside, our Superfood Sweet Potato Fries are a delightful twist on a classic favorite.

Price: $5.99

Calorie Count: 980

Protein: 3g

Port3 Salmon

Pumped-Up Portobello Mushrooms

Description: These Pumped-Up Portobello Mushrooms are rich in flavor and perfect for mushroom lovers. A savory side that won't weigh you down.

$8.99

Calorie Count: 140

Protein: 5g

Port3 Salmon

Crunchy Bicep Slaw

Description: Our Crunchy Bicep Slaw adds a refreshing and crisp element to your meal. A lighter side that's big on taste.

$4.99

Calorie Count:160

2g

Port3 Salmon

Spinach Sculpt Salad

Description: The Spinach Scallop Salad is a healthy and delicious way to get your greens. A nutrient-packed side to complement your main course.

$6.99

Calorie Count: 120

Protein: 5g

Port3 Salmon

Fish Crunch Bites (6 pieces)

Description: These Fish Crunch Bites are a tasty and protein-packed snack to enjoy anytime. Perfect for those looking for a nutritious treat.

$4.99

Calorie Count: 180

Protein: 6g

Port3 Salmon

Broccoli Body Boost

Description: Our Broccoli Body Boost is a low-calorie side dish that's high in essential nutrients. A perfect addition to your balanced meal.

$5.99

Calorie Count: 70

Protein: 3g

Desserts

Port3 Salmon

Flex-Friendly Fruit Salad

Description: The Flex-Friendly Fruit Salad is a colorful assortment of fresh seasonal fruits drizzled with a honey-lime dressing. A refreshing and healthy way to satisfy your sweet cravings.

$7.99

Calorie Count: 120

Protein: 25g

Port3 Salmon

Max's Muscle Mousse

Description: Max's Muscle Mousse is a protein-packed chocolate mousse topped with crushed almonds, offering a sweet yet guilt-free indulgence.

$8.99

Calorie Count: 180

Protein: 8g

Port3 Salmon

Protein Power Parfait

Description: The Protein Power Parfait features layers of Greek yogurt, protein-rich granola, and mixed berries, topped with a touch of honey. A satisfying and protein-packed dessert.

$9.99

Calorie Count: 250

Protein: 15g

Beverages

Port3 Salmon

Bicep Bliss Berry Smoothie

Description: Indulge in the refreshing Bicep Bliss Berry Smoothie, a guilt-free delight packed with the goodness of mixed berries. This antioxidant-rich blend is a tasty way to fuel your day and keep those biceps happy.

$7.99

Calories: 100

Protein: 20g

Port3 Salmon

Lemon-Lift Hydration V2

Description: Quench your thirst with the zesty Lemon-Lift Hydration. This light and refreshing beverage is perfect for those looking to stay hydrated without the extra calories. A citrusy sip to lift your spirits! All this but better with more protein

Price: $4.99

Calories: 20

Protein: 50g

Port3 Salmon

Whey to Go and Bulk

Description: For the serious fitness enthusiasts, Whey to Go and Bulk is the ultimate protein-packed powerhouse. With a whopping 250g of protein per serving, this shake will help you bulk up and reach your muscle-building goals.

Price: $4.99

Calories: 550

Protein: 250g

Port3 Salmon

Ironside's Iced Greens

Description: Experience the invigorating Ironside's Iced Greens, a crisp and revitalizing green smoothie that's light on calories but heavy on health benefits. Sip on this refreshing elixir to stay energized throughout the day.

Price: $3.99

Calories: 50

Protein: 20g